Holistic Wellness

Yoga + Yoga Therapy

In Collaboration with Upward Facing Dawn Yoga Studio

We are pleased to be providing opportunities for in person yoga classes, yoga teacher trainings, yoga workshops and yoga therapy in our space in Coon Rapids. Visit the link below to learn more and schedule a session!

Thai Yoga Bodywork

In Partnership with Cristina Willis of Be Free Be Yourself

Mindful Wellbeing partners with Cristina Willis to provide Thai Yoga Bodywork in our space. In existence for more than 2,500 years, Thai Yoga Bodywork is a 1-on-1 modality that incorporates yoga stretches, acupressure, Thai medicine, and energy work.

Using the hands, feet, forearms, elbows, and knees, the practitioner will apply gentle pressure and movement on the client’s body. Visit the link below to learn more and schedule with Cristina!

Nutrition Counseling

In Partnership with Kelly Simon of Kelly Simon Nutrition

Kelly Simon is offering her services to clients in Mindful Wellbeing beginning September 2022! Kelly’s specialty in nutrition + women’s mental health training is a winning combo for anyone wanting to improve their nutrition or plan meals (yes, even if you are a busy momma!) We can’t wait to have you join us on your nutrition journey!

Groups + Workshops

Mindful Wellbeing also offers several groups + workshops to support women throughout pregnancy, the postpartum period, and parenting. To learn more about our current offerings, click the button below.