Therapy Services


Individuals, Couples, and Family Therapy

Psychotherapy provided through Mindful Wellbeing is available through self-pay and insurance options listed here.

  • $220 for Intake

    $180 for subsequent 53-min sessions  

  • Mindful Wellbeing is in network with the following providers:

    ∙ Minnesota Medicaid (MA)
    ∙ Preferred One
    ∙ Aetna
    ∙ Blue Cross Blue Shield
    ∙ UCare
    ∙ Medica
    ∙ United Healthcare
    ∙ HealthPartners / Cigna
    ∙ Hennepin Health

    Please know insurance requires an individual to have a mental health diagnosis to qualify for reimbursement. Additionally, many people with high deductible plans find that they are fully responsible for their therapy for many sessions and that a self-pay rate is sometimes a cheaper option.

  • Mindful Wellbeing is proud to support clinicians in their professional growth. Therapists who are interns at Mindful Wellbeing may be able to offer an agreement to you for low cost therapy services to support you on your healing journey.

EMDR Intensives

Self-pay rate |  $180 / hr of EMDR Services

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy developed in the 1980’s to focus on resolving negative beliefs we may have about ourselves from traumatic or distressing life experiences. Through bilateral stimulation, the brain can begin to heal from trauma and distress by activating its own healing through the Adaptive Information Processing system in our brain.

Several of the clinicians at Mindful Wellbeing are trained in EMDR with the owner being certified through EMDRIA. Please click HERE to visit the EMDRIA website to learn more about EMDR.

Once you have completed an assessment with us, we can pursue scheduling you for a series of EMDR intensives. EMDR intensives are scheduled in 3 to 4 hour blocks of time per day. A non-refundable deposit will be required on the day that you schedule your intensive with the remainder of the balance due on the day of service. Insurance does not cover more than one hour of therapy per day but for some people it can work better to intensely focus on resolving their distress rather than meeting once or twice weekly to try to move through it.

*Good Faith Estimates for Self Pay and Out of Network Clients

You have the right to receive a “Good Faith Estimate” (GFE) explaining how much your medical care will cost.

Under the law, 2799B-6 of the Public Health Service Act, health care providers are required to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. Make sure your health care provider gives you a GFE in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a GFE before you schedule an item or service. You have the right to receive a GFE for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

The GFE shows the costs of items and services that are reasonably expected for services provided by Mindful Wellbeing. The estimate is based on information known at the time the estimate was created. It does not take into account any reimbursement that you may receive as a result of out of network benefits.

The GFE does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or  special circumstances occur. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. You may contact Mandy Wannarka, Owner of Mindful Wellbeing, to let her know the billed charges are higher than the Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit

Ready to get started?